Can we eat flaxseed during pregnancy?

Question

My friend gave me alsi laddoo and said its very healthy. But someone else told me flaxseed is not good in pregnancy, ab im confused. Im in 2nd trimester, anyone has clarity on this?

Madhavi Panikkar · Answer

Keep it in moderation. While flaxseeds have omega-3, eating too much can sometimes mimic estrogen and affect hormones. A pinch occasionally is fine.

Snigdha Dave · Answer

Arey, why take a risk with warm-potency foods during this delicate time? If you really crave it, just have a tiny pinch or better to avoid it till delivery.

Nilima Deshpande · Answer

My pregnancy tracker app says raw flaxseeds should be avoided because of phytoestrogens, but a little bit of roasted seed powder is okay. Best to consult your gynac once to be sure of the daily limit.

Vrishti Oberoi · Answer

Flaxseeds contain phytoestrogens which can interfere with pregnancy hormones in high doses. My doctor explicitly told me to avoid concentrated flaxseed oil, though a tiny bit of roasted powder is fine.

Anusha Bagchi · Answer

Don't stress too much about every small seed, babes! Having a little bit in your smoothies is perfectly fine, just don't gulp down raw spoonfuls.

Darshana Soni · Answer

I am trying to conceive and my mother-in-law advised me to be careful with flaxseeds because they generate internal heat. Maybe ask your doctor before eating them.

Bhramaramba Gokhale · Answer

It's better to stick to simple fresh fruits and dry fruits instead. If you really want flaxseeds, just take a very small amount.

Saraswati Alva · Answer

Haha, unless you are planning to eat a whole sack of flaxseeds, a tiny sprinkle on your curd won't harm you! Just don't overdo it daily.