My MIL keeps telling me to have a spoon of ghee with every meal, says it helps with delivery. Im in my 5th month and honestly im a bit confused if its actually good or just adding extra weight. Anyone here had ghee daily during pregnancy?
My MIL kept telling me to have more and more ghee in the last months, ha. I had it in moderation only. Doctor said normal quantity is fine, no need to overdo it.
Ghee is fine in small amounts but I had to watch my overall weight and fats because of my sugar issue. So I kept it to a teaspoon or so. Best to ask your doctor about quantity if weight is a concern.
Haan beta, a spoon of ghee in dal or roti is good, our elders always said it helps. But dont believe the myth that lots of ghee makes delivery easy, thats not true. Just take it in normal amounts.
