Can we eat green peas during pregnancy?

Question

I love green peas and they are in season right now. I was wondering if it's safe to eat them during pregnancy, or if there are any restrictions. My MIL said something about it, so I wanted to confirm.

Madhuri Dalmia · Answer

Agree with others, they are completely safe. Just make sure they are fully cooked.

Samiha Jindal · Answer

I felt so hungry all the time and used to crave boiled green peas with salt. I had them almost daily in my second trimester and felt so happy and energetic.

Jhilmil Grover · Answer

They are a great source of protein and fiber actually! I used to have a small bowl after my evening walks. Since my doctor allowed light yoga and walking, keeping a good diet with peas really helped my energy levels.

Priya Kohli · Answer

Peas are generally fine but if you have severe acidity or gas issues, better to ask your gynac once. Sometimes heavy veggies don't suit everyone in pregnancy.

Amruta Thampi · Answer

Yes beta you can eat them. When I was at my parents place, mummy used to make fresh matar parathas for me without too much oil. It is very nutritious for the baby.

Tulsi Pillai · Answer

Yes of course you can, they are super healthy. I used to put them in almost everything, from upma to pulao. Just wash them properly before cooking.

Anjali Mohapatra · Answer

Haan na, green peas are totally fine to eat. My aai used to make pea soup for me during my first trimester. Bas thoda gas ho sakti hai so don't overeat them, simple logic!