We just started trying and im trying to fix my diet. I love gud with everything but not sure if its good or should i avoid in this phase? Pls share what u all did.
You can definitely eat gud, it's a natural source of iron and energy. When you're trying to conceive, it's all about nourishing your body. Just remember that balance is key with everything. Keep focusing on overall health and don't stress too much about small things like this.
Yes, definitely! Gud (jaggery) is a natural sweetener and often considered healthier than refined sugar. It's commonly eaten in Indian households and should be fine while trying to conceive. Just have it in moderation, like anything else. It's good for iron too.
Oh, I remember wondering about all these things too! I did eat gud sometimes when trying to conceive, usually in my tea. It’s natural so I thought it should be okay. Does anyone else feel like there are so many little things to worry about when trying for a baby?
Yes, gud is a natural sweetener and can be part of a healthy diet. I used it instead of sugar in my coffee. Just ensure you're maintaining an overall balanced diet with plenty of fruits, veggies, and proper hydration, alongside light walks if your doc has cleared it. A healthy body helps with conception.
Gud is a good source of iron and minerals, so it's generally fine to consume when trying to conceive. It's a much better alternative to white sugar. Just watch the quantity, as it still has calories and can impact blood sugar if consumed excessively. A balanced diet is most important.
While gud is generally considered healthy, I'd still advise moderation, especially if you have any blood sugar concerns. After my experience, I became very careful about everything I put into my body. Maybe just check with your doctor if you plan to eat it regularly, just to be on the safe side.
Gud? Yes, why not! It's better than refined sugar, especially if you're trying to keep things natural. I ate it in small amounts. My main focus was just getting through the day with all the fertility treatments, so a little bit of gud was a welcome sweetness!
