Can we eat gur during pregnancy?

Question

I love eating gur (jaggery), especially in winter. Now that I'm pregnant, I'm not sure if it's safe to consume it. Can I eat gur or should I avoid it?

Devi Parmar · Answer

Yes, you can eat a little bit of gur, but don't overdo it. Focus on balanced meals so your body stays strong after your delivery.

Bhramaramba Sahu · Answer

In our family, we use jaggery in traditional dishes, which is fine in small quantities. But if you have high blood sugar, it's best to consult your doctor before eating sweet things.

Mohini Raghavan · Answer

I used to crave sweet things and had a little gur daily. My boy is a toddler now and absolutely healthy. Just keep the portions small and you are good to go.

Madhu Solanki · Answer

Having a tiny bit is generally okay, but please be mindful of the quantity. Since we want to be absolutely careful, maybe check with your doctor once about it.

Gitanjali Sundaram · Answer

In moderation, it is fine. Actually, a small piece of gur helped me with my metallic taste and nausea sometimes, but don't eat too much because it generates heat.

Hemlata Chawla · Answer

A little gur is totally fine, don't worry! Just don't eat a whole kilo of jaggery laddoos in one sitting, okay?

Babita Mitra · Answer

I eat a tiny piece of gur to satisfy my late-night sweet cravings! Honestly, as long as you don't have gestational diabetes, a small piece won't harm.

Niharika Oberoi · Answer

My mom used to give me a very tiny piece of organic gur after meals for digestion. It's safe in small amounts, but too much is avoided in our family.