Its so hot here and nungu (ice apple) is everywhere in the market right now. I really crave it but my MIL said its better to avoid certain cooling fruits during pregnancy. Im 5 months along, is it safe to have some?
Beta tadgola garmi me thanda rakhta hai, thoda khao to acha hai. Bas saaf dhoke aur fresh hi lena. Zyada matra me kuch bhi nahi, balance me sab chalega.
Ice apple is fine in normal amounts, its hydrating and light. Just buy it fresh and wash it properly since hygiene matters more during pregnancy. I had it in summers both times, no issue. Dont overeat any one thing though.
Nungu, we eat it a lot here in summer and its quite cooling. In moderation its fine and refreshing during pregnancy. Just make sure its fresh and cleaned well. My family loves it, but anything new in big amounts i would mention to the doctor.
