We roast kathal seeds at home and i love them so much. Now im 3 months pregnant and MIL said avoid jackfruit but didnt mention the seeds. Confused if seeds are also a no.
Beta we always roasted jackfruit seeds at home and ate them, they are good for protein. Just eat in normal quantity, properly cooked. Nothing fancy, simple ghar ka food is fine.
Actually they are a cheap healthy snack, good protein without spending much. I roasted a batch and kept for evening hunger. Just keep portion sensible na.
Boiled or roasted seeds in small amount should be okay. I had sugar issue so I kept portions controlled and asked my doc about everything. If you have any condition pls check first.
We eat jackfruit seeds in sambar and curry at home all the time, totally normal in our food. Just dont eat raw and dont overdo. My doctor never said no to it.
