Jamun season is here and i really want to have some. My mum says its good but someone told me be careful with certain fruits in pregnancy. Is jamun safe? pls share ur experience.
Haan beta jamun is fine in season, I used to enjoy it. It is said to be good and refreshing. Bas eat in normal quantity, not a whole basket at once, and wash properly before eating.
Yes you can have jamun, its a seasonal fruit and quite refreshing. Family always said its healthy. Eat in moderation and wash well, thats all. If you have any specific condition just confirm with your doctor.
Jamun is actually known to be good for sugar levels, my dietician was ok with it in moderation when I had GD. Safe to eat, just dont overdo and keep the amount reasonable.
