Cashews are nutritious but it is always safest to ask your gynac during your routine checkup. Everyone's body and pregnancy risks are totally different, so getting her green light is best. I never ate anything new without asking my doctor first.
I think eating a few cashews is quite safe and healthy. I am also trying to conceive and my mother-in-law gave me a mix of dry fruits to eat daily. Just a small handful should be fine, right?
Oh, in my first trimester I couldn't even stand the smell of food, but kaju actually helped! They don't have a strong smell and gave me quick energy when I was throwing up everything. Just have 4-5 nuts with some water, it is very easy on the stomach.
When I was pregnant with my son, I felt so protective and was scared to eat anything, even kaju! But then I started eating 5-6 soaked cashews daily and it felt like it gave me so much strength. It really helped with my mid-day hunger pangs.
Don't worry at all, I also panicked when my MIL put kaju in my kheer and I immediately searched Google! Later my doctor laughed and said it is completely normal and healthy. Just avoid the salted or fried ones, plain ones are totally fine.
Kaju is great for stamina and natural energy, which is perfect if you are doing mild walking or prenatal yoga like I did. Of course, only do physical exercises if your doctor has allowed it. Keep the portion to a small handful daily so weight gain is in control.
I had a very high-risk pregnancy with spotting, so I had to be extremely careful with my diet. Nuts can sometimes increase body heat if eaten in excess, so please confirm with your doctor. It's better to be extra cautious and get a personalized advice.
I totally understand how we doubt every single bite we take because we want the best for our little baby. Yes dear, you can absolutely enjoy some kaju, it has good fats for your baby's growth. Just eat them in moderation and be happy.
