I keep snacking on kaju lately, my MIL says dry fruits are good but then someone said too much is heaty. Now im confused how much is ok. Anyone here who ate cashews regularly?
Kaju is fine but watch the quantity if your sugar is borderline, dry fruits add up fast. I kept mine measured during GD. Ask your doc how much suits you.
Beta kaju is good, in our time elders gave us a handful of dry fruits daily. Just dont eat too much as it is heavy, mutthi bhar is enough. Soak almonds with it, even better.
