Humare yahan toh nani dadi bolti hain ki ghiya khaane se sharir me thandak rehti hai aur pet saaf hota hai. Aap acche se paka ke ghiya ki sabji ya raita khao, bilkul safe hai bacha.
Haan na, lauki is actually very good for health, especially during pregnancy to keep body cool. Make simple bottle gourd bhaji with very less oil, ho na?
Lauki is extremely safe and one of the healthiest veggies you can eat right now, dear. It keeps your blood pressure in check and prevents constipation, so cook it well and eat it happily.
In my first trimester, I felt so dehydrated and nauseous all the time, and lauki soup was the only thing that calmed my stomach. It felt so light and nourishing, definitely try having it.
