My mom is making lauki sabzi and juice for me almost every alternate day saying its very light and healthy. I dont mind but just wanted to confirm its actually good during pregnancy.
Yes, you can and you definitely should. It's high in water content and keeps you hydrated. Just make sure you don't drink raw lauki juice, only eat it in cooked form like subzi or kofta.
I ate so much lauki during my pregnancy and even now while breastfeeding because it is very light and nutritious. It helps with water retention too, which is great for swollen feet.
Haha, lauki was my daily companion because it was the only vegetable that didn't give me gas with two babies squeezing my stomach! Eat it without any worries, it's very safe.
Lauki is generally very healthy, but just ensure it tastes normal before cooking—bitter lauki can actually be toxic. If you have any specific stomach issues, it's always best to consult your gynac first.
Lauki is absolutely amazing during pregnancy! It keeps the body cool, is super easy to digest, and helped me avoid constipation during my normal delivery journey. Just make sure it is cooked well and not bitter.
We call it bottle gourd, and my mother always made simple kootu with it. Doctor also said it is excellent for keeping the body heat down, so do include it in your meals.
