Can we eat liver during pregnancy?

My pregnancy tracker app specifically flagged liver as a food to avoid. The high concentration of Vitamin A can cause issues for the baby. You can track other safe iron-rich foods instead.

I completely understand the confusion around what to eat, I used to overthink everything. But liver is one thing you should avoid because of high Vitamin A levels. Please speak to your doctor if you've already eaten some, they will reassure you.

While looking for good protein sources, I researched about liver and found it's not safe due to Vitamin A toxicity risks. I stuck to boiled eggs and grilled chicken instead, keeping it clean and safe.

Haan na, kaleji khana safe nahi hai pregnancy mein. Isme Vitamin A bohot hota hai, toh avoid karna hi thik hai. Aap normal mutton rassa kha lo, wo chalta hai.

My family also advised against eating liver during these months, and my doctor confirmed it is because of high Vitamin A levels. I listened to them and completely avoided it. Try to choose safer meat options.

With my PCOS, I was already very careful about nutrition, and my nutritionist told me to avoid liver completely during pregnancy due to the risk of Vitamin A toxicity. It's better to stick to safer protein sources.

I felt like eating liver once but read that it has too much Vitamin A, which isn't safe for the baby. I avoided it completely during my pregnancy just to be on the safer side.

I am in my second trimester and also read about this recently! Apparently, we should avoid liver because of high retinol. Has anyone else's doctor said the same thing? I'm staying away from it.

Babe, honestly, it's better to avoid liver. It has very high amounts of Vitamin A which is not recommended right now. Stick to regular chicken or mutton instead, don't stress too much!

Omg, I ate kaleji once early on and then found out it has too much Vitamin A! I panicked so much, but my doc said eating it once is fine, just don't repeat it. So yeah, better to avoid it now.