We use sarson in almost every sabzi at home and my saas does tadka with it daily. Just want to be sure its fine during pregnancy or should i tell her to skip. im in 2nd trimester now.
In my home, my mother-in-law puts rai in almost every dish we make, from sambar to coconut chutney. My doctor also confirmed that using standard mustard seeds in cooking is 100% safe. Just enjoy your home-cooked meals without stressing, dear.
When I asked my clinical nutritionist at Max about spices, she said mustard seeds are perfectly safe in normal cooking. She just advised against consuming any raw mustard paste in huge quantities or therapeutic doses. Always double-check with your hospital dietician if you have specific allergies!
Yes, mustard seeds are fine and they actually add great flavor without adding extra carbs or sugars, which is really good. Just stick to culinary amounts and avoid taking them as any home remedy in large doses.
Don't worry dear, mustard seeds used in daily cooking are completely safe for you and the baby. It's just a tiny spice used for tempering, so it won't cause any harm. Relax and eat your normal food peacefully.
Yes, you can absolutely eat mustard seeds in your regular food. Just use a normal amount in your cooking and temperings like we always do, there is no need to worry.
