It is so natural to feel worried about what we eat during these months, I totally understand your fear! Actually, jamun is safe and very good for blood sugar. But if it makes you anxious, just ask your doctor once to feel completely relieved.
Yes, naval palam is very rich in iron and vitamin C. When I had thyroid issues, I made sure to discuss all my diet changes with my doctor during my monthly blood tests. Just ensure you eat it in moderation and follow up with your doctor regularly.
Since you are asking, I want to say that naval palam (jamun) is generally safe and healthy, but please proceed with care. After my IVF journey, I was very protective and checked every single food with my doctor. It's always best to be extra gentle with your body.
Actually, naval palam is totally fine to eat, yaar! It is super good, especially if u have gestational diabetes because it controls sugar. Just wash it thoroughly before eating to avoid any stomach infection, simple!
Beta, naval palam bilkul khao, ye purane jamane se pregnancy me accha mana jata hai khun saaf karne ke liye. Bas khali pet mat khana aur thoda namak lagakar khana acidity nahi hogi. Dhyan rakhna apna.
Dekho, jamun khane mein koi burai nahi hai, par limit mein khao. Isse sugar level control rehta hai jo pregnancy mein accha hai. Par haan, bina dhoye mat khana bilkul bhi.
Mujhe kisi ne bataya tha ki jamun health ke liye bohot accha hota hai. Hum abhi baby ke liye try kar rahe hain, toh main bhi apni diet ka dhyan rakh rahi hoon. It is good to know this is safe.
