I usually have oats for breakfast because it is quick before office. Now after pregnancy my MIL says eat proper homemade food instead. Are oats okay as regular breakfast?
Yes very safe and quite filling. My mother in law was happy I ate them as they help digestion. We even made oats dosa sometimes. Healthy choice overall.
Oats are great, they release energy slowly so they didnt spike my sugar like other breakfasts. I used to add cinnamon and nuts. Just go for plain oats not the sugary flavoured packets.
Haan and you can make them so many ways, masala oats when I wanted savoury, fruity ones when I wanted sweet. Kept me full longer than poha. Big yes from me.
Yes and honestly oats were my lifesaver, quick breakfast before office. Good fibre too which helps with the constipation everyone gets. Just dont load it with sugar, add fruits instead.
