Can we eat omam during pregnancy?

During my pregnancy, I had terrible bloating and used to chew a few seeds of ajwain occasionally, which really helped me feel better. But I saved the proper omam water for my breastfeeding days, as it is actually known to help with milk supply postpartum.

Oh I remember panicking so much when I accidentally ate a whole paratha stuffed with ajwain in my first trimester because someone told me it causes miscarriage! Honestly, normal food amounts are totally fine and won't harm the baby at all. Just relax, nothing to worry about unless you are consuming heavy doses.

At our house, my MIL always put a tiny pinch of ajwain in my food to help with gas and bloating, which worked wonders. But she never allowed me to have omam water or strong decoctions. In a joint family, everyone has different tips, but keeping it light and basic is always the safest way.

I would highly advise against taking omam or ajwain in large quantities because it has a very warm nature and can sometimes trigger contractions. Please consult your gynac first before trying any traditional herbal waters or home remedies just to be absolutely safe.

When you have underlying issues like thyroid, you already have to be very careful with what you eat and keep regular follow-ups with your doctor. My doctor told me that while a little ajwain in cooking is safe, you shouldn't use it as a remedy without asking them. Always discuss any dietary changes during your monthly checkups.