Can we eat pana kilangu during pregnancy?

Question

My mom makes pana kilangu at home in summer and says its cooling for the body. Im 5 months now and not sure if its fine to have during pregnancy. Anyone from down south, did u have it?

Charumati Vijayakumar · Answer

Maine toh abhi last year hi deliver kiya hai aur pregnancy ke 7th month me pana kilangu khaya tha boiled karke. Issee constipation me bohot relief mila tha aur energy bhi aayi thi. Bas usey bina cook kiye mat khana, acche se boil karna zaroori hai.

Rajalakshmi Kelkar · Answer

Hi! Yes, pana kilangu is completely safe and super healthy during pregnancy! 🌟 It is loaded with iron and calcium which is great for your little one's bones. Just boil it well and enjoy this traditional snack! 💕

Mihika Shetty · Answer

Oh wow, main bhi abhi 5th month me hu aur South India me rehti hu toh mujhe kal hi kisi ne panang kizhangu khane ko bola tha. Kya ise powder banakar milk ke sath bhi le sakte hai? Agar kisi ne try kiya ho toh please batayein!

Subhadra Khanna · Answer

Yeh mehnge import kiye hue chia seeds se toh lakh guna sasta aur healthy option hai pana kilangu! Delivery ke kharche aur scanning costs ko dhyan me rakhte hue hume aisi local seasonal cheezo par focus karna chahiye jo sasti aur nutritious ho. Well-cooked khao aur paise bachao.

Radha Annamalai · Answer

I felt so nostalgic when my mother made boiled pana kilangu for me during my pregnancy. Har bite me unka pyaar lagta tha aur sach me isse mera digestion bohot smooth ho gaya tha. Aap bhi thoda sa khao, pregnancy ki beautiful memories banengi.

Shanti Lohia · Answer

Upar se kafi hard hota hai par yeh palm sprouts kafi nutritious hote hai na. Bas isko ache se ubal kar namak ke sath khao toh kafi fayedemand hota hai body ke liye. Zyada mat khana ek baar me!

Ahana Deora · Answer

Maine is community me bohot baar dekha hai log isko lekar confused rehte hai. Pana kilangu bilkul safe hai aur pregnancy constipation ke liye natural remedy hai. Bas ensure karo ki clean karke acche se ubala hua ho taaki koi stomach infection na ho.

Himani Saha · Answer

Shuru ke dino me jab mujhe severe morning sickness thi tab main kuch bhi heavy nahi kha paati thi. Par 2nd trimester me jab vomiting band hui toh maine boiled pana kilangu try kiya, isse weakness door hui aur acidity bhi nahi hui. Agar nausea control me hai toh zaroor thoda khao.

Avani Murugan · Answer

Pana kilangu high fiber food hai par pregnancy me koi bhi aisi cheez khane se pehle apne gynac se zaroor pooch lena chahiye. Sabki body alag hoti hai aur digest karne me problem ho sakti hai. Safe raho aur doctor se confirm kar lo pehle.

Soumya Desai · Answer

Working hours me quick healthy snacking dhoondna bada task hota hai. Maine boiled pana kilangu ko pehle se store karke rakha tha aur afternoon snack me kha leti thi kyuki isme fiber high hota hai aur pet jaldi bharta hai. Simple boil kijiye aur khao, easy and healthy option hai.

Hasini Kohli · Answer

Arey pana kilangu toh ekdam desi fiber booster hai, isko khane ke baad constipation toh bhaag hi jayega! Bas ise dhang se chaba kar khana varna lagta hai koi lakkad chaba rahe ho! Jokes apart, it is quite healthy and safe when fully boiled.

Aruna Sisodiya · Answer

In my home in Tamil Nadu, my mother-in-law insisted I eat boiled panang kizhangu for iron deficiency. I checked with my doctor too, and she agreed saying it is rich in calcium and fiber but told me to eat in moderate amounts. So cook it properly with turmeric and enjoy.