Can we eat paneer in pregnancy?

Question

I literally crave paneer everyday now lol. But someone told me to be careful which type to have. Is normal home paneer fine?

Trishna Dave · Answer

Yes paneer is great in pregnancy, good protein and calcium. I used to have it almost daily. Just make sure it's fresh and properly cooked, not raw.

Namrata Mehta · Answer

My mom made sure I ate paneer for the protein. Always cooked though, she never gave me raw. It really helped me feel less weak in those months.

Madhumita Dalmia · Answer

Paneer was my go to protein source, especially since I wasnt eating non veg much. Pair it with a walk and good water intake. Just keep it freshly made, na.

Malathi Biswal · Answer

Haan bilkul, paneer is super healthy. Bas fresh ho.

Vibha Sundaram · Answer

Totally yes. The only thing is avoid unpasteurised or soft cheese type stuff. Normal home paneer, cooked well, is perfectly fine and very healthy actually.