I read that peanuts are rich in folic acid which is very good when trying to conceive. I started adding a few to my daily diet, they are quite healthy and tasty too.
I used to eat a handful of roasted peanuts almost every evening during my third trimester. It’s a great healthy snack and kept me full. Just make sure you are not allergic.
Peanuts are great for energy! I used to have them roasted with a bit of salt. But if you face any unusual bloating or stomach pain after eating them, definitely consult your gynac.
Yes, peanuts are safe and have good protein. But since I had thyroid issues, my doctor told me to keep a regular check on overall weight and diet. Always best to discuss your diet chart during your monthly checkup.
My clinical nutritionist at the hospital actually recommended peanuts or peanut butter as a good source of folate. If you have any doubts, just ask the hospital staff during your next scan visit.
I used to love peanut chikki during my winter pregnancy! My baby is a toddler now and completely fine. It's totally safe as long as you don't overeat them.
