Poha is my go to breakfast yaar, eating it almost daily now in first trimester. My MIL said something about iron in it but i just wanna be sure its ok. anyone else having it regularly?
Poha is a great carb source, but I suggest adding lots of colorful veggies to make it more nutritious. I usually eat a light plate of poha and then go for my daily 20-minute evening walk, since my doctor has allowed light activity now. It keeps digestion really smooth!
I totally understand why you are questioning everything you eat, I was so scared of eating the wrong thing too! Poha is very gentle on the stomach and totally fine to eat. Just take a deep breath, you are doing great.
Yes absolutely! Poha is super light and easy to digest, especially when you have morning sickness. I used to have it with lots of veggies and peanuts for that extra protein, kept me active all day.
Honestly, poha is generally safe but it is always best to check with your gynac once about your diet. Every pregnancy is different, so just run it by them during your next visit to be completely safe.
