Meri mummy keh rahi prunes khao motion clear hoga, par main pehli baar kha rahi hu aur sure nahi pregnancy me kitne theek hai. third trimester me hu abhi. kisi ne try kiya hai? thoda guide karo na.
I felt so confused about what to eat or not eat during my pregnancy. Prunes felt like a safe bet because they are natural. I did include them sometimes, especially when I needed something to help with digestion. It made me feel like I was taking care of myself.
Haan yaar, prunes are actually quite good for constipation, which is a common pregnancy problem. My gynac said 2-3 a day are fine. Just make sure they're good quality and washed properly.
Prunes can be a bit expensive, but a small pack lasts. Honestly, focus on simple, available fruits and veggies for fiber. Instead of spending on costly dry fruits, use that money for scans or other necessary tests. Ask your doc, though, if you specifically need them.
Oh yes, I totally ate prunes! Especially when I had some constipation issues in the third trimester, my doctor actually recommended them. They're a good source of fiber. Just don't go overboard, everything in moderation.
At my hospital, they had a dietitian who would advise on everything. I always made it a point to ask my gynac or the hospital staff directly about specific foods like prunes. They have the most up-to-date information, best to just call them up and confirm.
My Amma and MIL always say that dried fruits are good for strength. For prunes, I checked with my doctor first, and she said a few were fine, especially if you have constipation. Just make sure to drink plenty of water with them.
