Oh yes, absolutely! Puffed rice is my go-to evening snack 😋. It's super light on the tummy and you can add chopped veggies and lemon to make it yummy. Enjoy your snack time! 🥗
Yes, you can surely eat it, we call it pori and my mother-in-law often made light puffed rice upma for me. It is very gentle on the stomach. My doctor also confirmed it is perfectly safe as long as it is hygienic and not too salty.
Are haan, murmura is a lifesaver when you have two babies crushing your stomach and you can't eat big meals! Make a nice light bhel with onions, tomatoes, and some lemon. It's super light, doesn't cause bloating, and perfect for quick munching.
Puffed rice is an excellent option, especially if you have mild acidity or nausea in the evenings. I used to dry roast it with a little haldi and ghee, it kept my weight in check too. Eat it without any worry, it's very healthy.
Since I had PCOS, I had to keep an eye on my carbs and blood sugar spikes, but puffed rice in small portions was a great light snack. Try to mix it with roasted chana or peanuts so it has some protein and doesn't spike sugar. But yes, it's safe to eat.
I totally get why you are asking, I used to double-check literally every single food item because I was so anxious! But yes, puffed rice (murmura) is completely safe and won't cause any issues. Go ahead and enjoy a light bhel!
