Pumpkin is healthy and safe. Only thing, it's a bit starchy so if you have sugar issues like I did, keep portions moderate and pair with protein. Otherwise enjoy it freely, it's a good veg.
Oh yes, we make pumpkin in so many dishes, erissery, sambar, all fine during pregnancy. My amma made it for me often. Nutritious and easy to digest, no worries.
Yes! And pumpkin is so versatile, sabzi, soup, even halwa. I went a bit crazy with pumpkin soup in my second trimester ngl. Totally safe so go enjoy it.
Yes pumpkin is totally fine and actually good, full of fibre and vitamins. I ate kaddu sabzi often in both pregnancies. Just cook it well, no issue at all.
