My mom is suggesting ragi dosa and ragi malt for strength now that im expecting. But im only 9 weeks and read somewhere it might not suit early on. Is it actually fine in the first trimester?
Yes, absolutely! Ragi is a fantastic source of calcium and iron, which are crucial in early pregnancy. It's a healthy choice and easy to incorporate into your breakfast or lunch. Great for energy, too, when you're working.
Haanji, bilkul kha sakte ho. Jab main apni mummy ke paas thi, toh woh mujhe ragi ki rotiyaan aur porridges banake deti thi. Kehti thi baby ke bones ke liye bahut achha hai, aur meri health ke liye bhi.
Oh, this is a good question! I'm planning my pregnancy soon and trying to figure out all the healthy things I can include. Ragi is so nutritious, I hope it's okay because I love it!
Ragi? Yes, my doc basically said 'eat all the healthy grains!' And ragi is like the superhero of grains, especially for calcium. So go ahead, unless you suddenly develop a weird aversion to it, which also happens in pregnancy, lol.
Ragi? Oh, if someone makes it for me, maybe! 😂 In my 3rd trimester, the energy for cooking is GONE. But seriously, yes, ragi is super healthy, full of iron and calcium, good for early pregnancy too!
