My mom keeps making ragi malt for me in the morning saying its good for strength. Honestly i like it but wanted to be sure its okay during pregnancy. Anyone having it regularly?
Yes, ragi is a superfood. It's a great gluten-free source of calcium and fiber, which helps with pregnancy constipation. Definitely include ragi malt in your diet.
I am in my second trimester now and my mom recently told me to start having ragi malt for calcium. I was a bit unsure if it's safe to have daily, did anyone else drink it regularly during their pregnancy?
Ragi is very cheap, healthy, and a much better alternative to those expensive commercial pregnancy milk powders. Just buy raw ragi powder, cook it with water or milk and a bit of jaggery at home. It's a simple, budget-friendly nutrition booster.
I don't want to give any medical advice, but I can share that I had ragi malt almost every morning during my pregnancy. It kept my energy levels up and felt very light on my stomach. You can check with your doctor if you're unsure.
Trust me, when you are carrying two babies, you need double the calcium! I drank ragi malt daily to keep my bones from turning into jelly. It's highly nutritious, filling, and very easy to digest, so go ahead and make it a habit.
I used to have warm ragi malt during my pregnancy, and even now while breastfeeding, it's my go-to drink. It is so nourishing for both mom and baby, especially for iron levels. Just make it fresh at home and enjoy.
Ragi malt is absolutely wonderful for you and the baby, as it's packed with calcium and iron. Make it with a little milk and jaggery in the morning, it will keep you strong and energetic. Take care of yourself, you are doing great!
I got so panicked when my relative said millet can be 'hot' for the body, and I immediately stopped eating ragi! But my doctor reassured me that ragi malt is incredibly safe and actually helps prevent anemia. I started having it again and felt so much better.
