Can we eat raisins during pregnancy?

Question

My mum keeps giving me soaked kishmish every morning saying its good for me. But I read somewhere too much can be heaty so now im unsure. Is it actually fine to eat raisins daily during pregnancy?

Aditi Naidu · Answer

Raisins are a great source of iron, but they have high sugar, so eat in moderation. Make sure to keep up with your regular doctor visits and tests.

Kadambari Ruia · Answer

I panicked thinking raisins would increase body heat, but my doc said they are totally safe! Soaking them overnight makes them even better.

Manju Munshi · Answer

I started eating soaked raisins in the morning for constipation, but then got worried if they are too sweet. Does anyone else eat them daily?

Janaki Nanavati · Answer

I felt so relieved when my mom gave me soaked raisins for my morning sickness and constipation. They really helped me feel better.

Chandni Chawla · Answer

Raisins are generally healthy, but if you have high blood sugar, check with your gynac before adding them to your diet.

Kusum Mondal · Answer

Yes, soaked raisins are great for an instant energy boost and constipation. Just grab a handful in the morning, very practical.