Aam season is on and i cant resist, ek toh main reason im even online today haha. But my saas keeps saying it gives garmi to baby. Is that true or just a myth?
Oh yes, go enjoy those mangoes! Just eat them in moderation and don't stress too much about 'body heat' myths. Maybe soak them in water for an hour before eating, my mom always told me to do that!
Kha sakte hain na, mango season mein control karna toh impossible hai! Just eat one small keri daily, it is totally safe. Bas overnight paani mein bhigo ke rakhna, heat kam ho jati hai.
You can definitely eat them, but don't eat too many at once as it might raise blood sugar and lead to extra hospital tests. Buying organic ones is a bit expensive but safer. Better to limit the portion so you stay healthy and avoid extra clinic visits.
Ripe mangoes are fine, but they have a lot of natural sugar. I had gestational diabetes and my doctor strictly restricted me to just one or two slices a day. If you have any sugar fluctuations, please ask your doctor before eating.
Mangoes are actually a powerhouse of vitamin A and C, so they are great for baby. Just don't overindulge because of the high calorie and sugar content. Having one medium mango a day is perfectly fine for a healthy pregnancy.
