Navratri is coming and i usually have a lot of sabudana khichdi during vrat. Now that im expecting im wondering if its ok to continue or not. Anyone ate sabudana while pregnant?
Haan bilkul kha sakte ho na, sabudana khichdi toh maine bahut khaya pregnancy mein. Light hoti hai aur energy deti hai. Bas thoda portion control rakho, otherwise no problem.
It's safe to eat, but one thing, sabudana is quite high in carbs so it can spike sugar. I had GD so I had to limit it. If your sugar is normal then a moderate portion is perfectly fine, just dont eat a huge bowl daily.
Haan sabudana is totally fine, it's just easy carbs and energy. I ate sabudana khichdi a lot during fasts and otherwise too. Just dont overload on the ghee and peanuts if u have acidity. Good light food honestly.
Sabudana is cheap, easy and filling so it was a regular for me in pregnancy. Totally safe. Pair it with some curd or veggies so it's not just plain carbs, that's how I kept it a bit balanced.
