chikoo is my favourite and im craving it so bad these days. but my mom says some fruits ko avoid karna chahiye in pregnancy. is sapota one of those or its fine? im 5 months.
Sapota is absolutely safe and actually very good for you because of its fiber and vitamin content. Just wash it thoroughly before eating to avoid any dirt. Eating fruits in moderation is great for the baby.
I totally understand how every single bite we eat makes us pause and wonder if it’s safe for our precious little miracle. Yes, sweet mama, you can absolutely enjoy sapota. It is packed with nutrients and is so comforting when you have sweet cravings.
I love chikoo! I am planning my pregnancy and was researching this too. It’s great to know that it is safe because of the quick energy it gives. I can't wait to have it when my turn comes!
Yes dear, you can definitely eat sapota! When I was staying at my mom's place, she used to give me fresh chikoo milkshakes. It really helped with my energy levels and digestion, so enjoy it.
Oh, in my joint family, my saas was very supportive of eating chikoo! She said it keeps the body cool and helps with weakness. Just limit it to one or two a day as it is quite sweet.
Based on my experience, eating sapota during pregnancy was a lifesaver for constipation. It’s naturally sweet and gentle on the stomach. Just don't eat too many at once if you are worried about gestational diabetes.
