Its winter and mummy made shalgam ki sabzi, i was about to eat then suddenly got confused if its safe in pregnancy. Im in 2nd trimester. Anyone know if shalgam is okay? Bas confirm karna tha.
Absolutely, turnip/shalgam is a great root vegetable. Just wash off all the soil properly before cooking to avoid any infection, which is basic hygiene.
Yes, you can eat shalgam, it is low in carbs and has a low glycemic index, so it is actually great for blood sugar. Just wash it thoroughly and cook it well.
I totally understand wanting to eat clean and healthy for your little one. Shalgam is very nutritious, just make sure to cook it nicely at home. Eat well and take care, dear!
