I had noodles from outside yesterday and only later realised it had soy sauce. I am in my second trimester and now overthinking because it was quite salty. Has anyone eaten it sometimes during pregnancy?
Honestly, I ate it occasionally in my first pregnancy and it was fine. As long as it's in moderation and you're not having it everyday in large amounts, it should be okay. Just make sure it's from a good brand and fresh, you know.
For me, I try to keep my diet super clean and natural, so I avoided soy sauce as much as possible. I focused on a balanced diet and my daily walks, which my doctor said were great. If you do wanna have it, just check with your doctor once if it's fine with your specific health condition.
Yaar, I remember craving all sorts of things during pregnancy! Soy sauce isn't something I ate a lot, but I did have some Chinese food here and there. Just try to keep it minimal and see how your body feels. After the baby comes, you can have it more, don't worry.
Mere ghar pe toh mummy ne bola avoid karne ke liye, especially initially. She said it's better to stick to simple, home-cooked food during pregnancy. Maybe ek baar apne gynac se bhi puch lena, for peace of mind beta.
Hmm, generally they say to limit processed stuff na. Soy sauce mein sodium bhi high hota hai. But if you're really craving it, maybe a tiny bit is okay, like once in a blue moon. For any actual health concerns, always always talk to your doctor, they know best.
