Can we eat soya chaap in pregnancy?

Question

I love soya chaap and was about to order from outside but then stopped myself. Not sure if its safe to have now, especially the restaurant wala one. Anyone had it during pregnancy?

Zenia Maheshwari · Answer

The chaap craving hit me hard one weekend, I get it. I had a small portion and was fine. Just go easy on the heavy gravy and oil, thats my only tip.

Raj Laxmi · Answer

Soya chaap is okay occasionally but its usually fried and oily when ordered outside, so I was careful. Since I had sugar issues, I kept such heavy restaurant food limited. If made lightly at home its better.

Aparna Murugan · Answer

Actually I ate it once in a while yaar, just not the super spicy oily kind from outside. Home made and less masala is fine. Just dont make it a daily thing na.