We ordered chinese yesterday and after eating i suddenly thought about all the soya sauce in it. Now im a little worried na. Is it okay in normal amounts or should i avoid it?
A little in your cooked noodles or fried rice is fine, the issue is mainly the high salt. I just kept it occasional and never in large amounts. Watch the sodium more than the sauce itself.
I had to watch salt closely so I went easy on soya sauce. A small splash in home cooked food is okay but I avoided the salty restaurant style portions. If you have BP or sugar issues keep it minimal.
Dont stress over a little soya sauce yaar, it's not poison. Just dont go overboard with the salty stuff. A homemade noodle plate once in a while is fine.
