My mother-in-law told me to avoid soybeans during pregnancy, but I enjoy them in my diet. Is it safe to eat soybean during pregnancy? Just looking for more information.
Yaar, soybean is totally fine to eat, actually it's very healthy. I used to make soya pulao all the time ghar pe. Just make sure it is properly cooked, baaki no issues.
As a working mom, I found soya chunks to be a total lifesaver because they cook so fast and are rich in protein. Just add them to your daily sabzi or rice. It's completely safe and saves so much prep time in the kitchen.
Soybean is actually a great source of plant protein, which is so good for keeping up your stamina. I used to have it after my daily walking session, but of course, only do any exercise or diet changes after your doctor allows it.
Go for it, soybean has great protein which u definitely need. With twins, I was practically eating for three and soybean chunks curry was my quick fix to stay full. Just dont overdo it, moderation is key!
