Someone said palak is great for iron in pregnancy but my MIL says dont eat too much green stuff. Im in second trimester and a bit low on hemoglobin. So how much spinach is ok yaar?
Spinach is highly recommended during pregnancy as it is rich in folate, which is so crucial in the early weeks. I made sure to have well-cooked palak twice a week during my IVF journey. Wishing you a very healthy and beautiful pregnancy journey.
Spinach is packed with iron and folic acid, which is amazing for pregnancy. Since I had a busy work schedule, I used to make a quick palak soup or add it to my dal. Just make sure to wash the leaves very thoroughly to get rid of any dirt.
Spinach is very healthy, but please make sure it is washed multiple times and cooked thoroughly to avoid any bacterial infections. After my loss, I became very paranoid about food hygiene. It's always better to be extra cautious with green leafy vegetables.
I'm currently planning to conceive and trying to include more greens. Is spinach safe to eat raw in salads during pregnancy, or should we only eat it cooked?
Palak is a superfood for pregnancy fitness! It kept my hemoglobin levels high, which helped me stay active with my daily walks. Just make sure your doctor has cleared you for your daily routine, and eat clean, home-cooked greens.
Arre bilkul khao! Palak paneer, palak ki dal, sab bacha aur tumhare liye bahut accha hai haan. Bas acche se dhona aur acche se paka kar khana, kacha mat khana bilkul bhi.
