Can we eat sweet potato during pregnancy?

Question

I really enjoy sweet potatoes and was wondering if they are good to eat during pregnancy. Is it safe to include sweet potato in my diet while expecting? I'm trying to eat healthy.

Bhanumathi Dutta · Answer

I've been craving sweet potato chaat so much lately but was scared if it's too warm for the body. Is anyone else eating it regularly in their second trimester?

Bindiya Dave · Answer

Yes, sweet potato is so amazing for you and the baby right now! I used to eat it boiled with a little salt and pepper, it kept me full and happy.

Anuradha Reddy · Answer

Yes, sweet potato is totally safe and packed with great nutrients for pregnancy.

Amruta Saha · Answer

Of course you can eat it, it's highly nutritious. Just boil it properly and don't eat it raw or half-cooked, keep it simple.

Jayshree Haldar · Answer

Sweet potatoes are actually superfoods for pregnancy as they are rich in beta-carotene. Just bake or boil them at home, they are great for healthy weight gain.