My amma makes vallarai keerai poriyal often and it's so good. Im in my second trimester now and she usually says it's healthy, but i read somewhere keerai should be limited in pregnancy. anyone from tamil families know if its ok?
Haan vallarai keerai is good, my amma made it in small amounts saying its good for brain and digestion. Just have it cooked well and washed properly. As with any greens, dont eat it in huge quantity daily, and a quick word with your doctor wont hurt.
I love these traditional greens and had them occasionally, cooked properly. Vallarai is known for good things but moderation is key in pregnancy. For anything you are unsure about, just check with your gynac na.
