My mom keeps soaking walnuts and almonds for me every morning saying its good for baby's brain. But somewhere i read too much dry fruit creates heat in body. 14 weeks now. Just want to know if walnut is fine to have daily.
Walnuts are fine, I ate them even with my sugar issues coz nuts dont spike sugar much. But portion thoda control, like a small handful. Still confirm with ur diet if u have any condition.
Yes ma, walnuts are good. My amma soaked few overnight and gave me in morning, said its good for baby brain. Just dont eat a whole bowl, couple is enough.
Walnut is very good beta, we always gave it to pregnant ladies at home. 2-3 a day soaked is plenty. Anything in too much is not good na, so keep it small.
