Can we eat watermelon seeds during pregnancy?

Question

I love watermelon, and sometimes I accidentally eat the seeds. Is it safe to eat watermelon seeds during pregnancy, or should I avoid them?

Ambika Kelkar · Answer

My family used to tell me to spit them out, but my doctor confirmed they are actually rich in protein and safe. Just eat them in moderation.

Gauri Tripathy · Answer

Yes beta, watermelon seeds are safe and have good nutrients. Just dry-roast them slightly and don't eat too many at once.

Usha Rawal · Answer

The clinical dietitian at my hospital recommended roasted watermelon seeds as a healthy midday snack. You can confirm with your doctor too.

Preeti Panda · Answer

They are totally fine to eat! Don't worry, a watermelon won't start growing in your tummy like we used to joke when we were kids.

Swati Lohia · Answer

They are actually a great, dry snack to munch on when your morning sickness is bad. They never triggered my nausea, so go ahead.

Khushi Bhat · Answer

I accidentally swallowed a bunch of them yesterday and got so worried. Did anyone else eat them during their second trimester?