Can we have cauliflower during pregnancy?

Question

Made gobi sabzi today and my MIL stopped me saying it causes gas and not good in pregnancy. I love cauliflower though. Im 12 weeks. is it really a problem or can i have it sometimes?

Kamla Sahni · Answer

Haan gobi paratha was my craving phase fav haha. Only thing, it gave me a bit of gas so I didnt overdo it. Otherwise enjoy it yaar.

Gomti Prasad · Answer

Yes it's safe. Just wash and cook it well.

Meena Joshi · Answer

Beta cauliflower is perfectly fine, we always made it at home. Just wash it nicely in salt water first, sometimes worms hide inside. Cook it properly and eat.

Zankhna Gautam · Answer

Yes totally, cauliflower is fine. I ate gobi sabzi all through both pregnancies. Just cook it well and wash it properly, thats all that matters.

Esha Sachdeva · Answer

Cauliflower was actually great for me since its low sugar, my dietician was happy with it. Wash well and avoid eating it raw, cooked is best.