I was a 2-3 cups a day person before, now im 9 weeks and missing my morning coffee so bad. Had to ask. Is one small cup ok or should I fully stop? feeling so sleepy without it yaar.
I had one small cup of filter coffee every morning during my pregnancy and my baby was born perfectly healthy. Now that I am breastfeeding, I still keep it limited to one cup. Just listen to your body.
Yes, moderate caffeine intake up to 200 mg daily is considered safe by international guidelines. This roughly translates to one small mug of brewed coffee. However, it's always best to discuss your specific daily diet with your doctor.
Haan, ek cup chota coffee pine mein koi burai nahi hai na. Bas zyada mat pina kyunki caffeine baby ke liye achha nahi hota. Din mein ek baar chalta hai bilkul.
Hey, don't stress too much about cutting it out completely! You can totally enjoy one cup of coffee daily to keep your sanity. Just stay hydrated throughout the day and you are good to go!
Our elders in the family always advised staying away from coffee during pregnancy, but my doctor assured me that one cup of light filter coffee is perfectly safe. So I enjoyed my morning cup without any guilt.
I remember being terrified of having even a sip of coffee during my first trimester! But looking back now that my baby is a toddler, I realize that moderate coffee is perfectly fine. Just limit it to 1 cup a day.
Having dealt with PCOS, I was extra careful about everything I consumed, but my gynac said one small cup of coffee is totally fine. I opted for decaf sometimes just to be safe. Don't be too hard on yourself.
