Saw dragon fruit at the market today and really wanted to buy. My mom says she never ate such fruits in her time so she has no idea. Just want to know if its okay for the baby, anyone had it?
Totally safe and quite healthy actually. It helps with constipation which honestly is a big problem in pregnancy. Just wash it properly and eat fresh, dont keep cut fruit too long.
Yes you can have it, dragon fruit is full of iron and vitamins. My tracker app actually listed it as a good pregnancy fruit. I used to add it to my morning fruit bowl, tasted nice and light.
Haan bilkul kha sakti ho, it is a cooling fruit and good for digestion na. I ate it a lot in summers during my pregnancy. Bas fresh hona chahiye, that is all.
