My mom and MIL both keep adding extra ghee to my food saying it helps with easy delivery. I do love it but thoda worried about putting on too much weight. Is having ghee daily actually fine in pregnancy?
My MIL insisted on homemade ghee in my food every day and I'm glad she did, felt nourishing. We kept it to a reasonable amount though. Family wisdom plus not overdoing it worked well.
Ghee in moderation is fine, but I had to watch my overall calories with gestational diabetes. So I kept it to a small amount. If you have any such issue, just check the quantity with your doctor.
Beta ghee is so good for an expecting mother, we always added a spoon to dal or roti. It helps with energy and digestion. Just have it in proper moderation, a little daily is plenty.
