Mummy keeps telling me to eat gud daily, says it's good for iron. But i read somewhere too much heat type cheez avoid karo in pregnancy. Is it actually ok? Im in 2nd trimester.
Since every pregnancy is unique and special, a small amount is usually okay. But please do check with your doctor first if you have any doubts, safety is most important.
Jaggery is fine, but make sure to monitor your overall sugar levels regularly. Keeping up with regular doctor visits helps ensure everything is perfectly fine.
