I love mushroom sabzi yaar but my MIL said avoid it during pregnancy, no idea why. Im 14 weeks now and craving it badly. Anyone ate it without any issue?
In our home we always cooked mushroom thoroughly with garlic and onion, never raw. Fresh wala lena beta, agar thoda bhi kharab dikhe to mat lo. Otherwise it's healthy.
Cooked mushrooms are totally safe and actually good, they have nutrients. The main thing is buy fresh ones, clean them nicely and cook fully. No wild or foraged ones.
I ate mushroom sabzi so many times, even mushroom soup when i had no appetite. Just make sure it's cooked properly yaar, raw mushrooms in salad i avoided.
Yes the normal button mushrooms u get in market are fine, just wash properly and cook them well. Avoid raw or any wild unknown variety, that's the only rule.
I had mushroom curry often during my pregnancy, no issue at all. My amma just said cook it nicely. If u have any specific concern just confirm once with ur gynac na.
