I used to do a bit of yoga before and some poses had me bending down with head low. Now im 5 months and not sure if its okay anymore. Just want to be safe, anyone know?
Why upside down though? I get nervous about positions too. I just stick to lying on my side now, my gynac said thats the comfy safe one. Did someone tell u to do it for some reason?
I love yoga but I dropped all the inversions the moment I got pregnant, my instructor said avoid. If u do prenatal yoga they keep u upright and gentle. Anything upside down pls confirm with ur doctor first.
Lol baby is not going to fall out, but pls dont go full bat mode either. Upside down + pregnant belly = recipe for feeling sick. Stay comfy on ur side and chill.
No need to do anything upside down yaar, and honestly i wouldnt. It can make u dizzy and uncomfortable. Best position later in pregnancy is on ur side, mostly left. Skip the upside down stuff.
