I gained quite a lot already and im only in second trimester, thoda tension ho raha hai. Is it even safe to try and reduce weight while pregnant or should I just not worry? Anyone been through this?
According to my tracking apps, even overweight moms should maintain or slightly gain weight rather than losing it. The baby, placenta, and extra fluid all add up to the weight. Focus on healthy nutrition, not calorie restriction.
Weight loss during pregnancy is generally not recommended unless your doctor specifically advises it due to medical reasons like high BMI. Even then, it should be done under strict medical supervision. Focus on eating balanced meals instead of dieting.
Listen to me, do not try any weight loss diets right now, it can deprive your baby of essential nutrients. This is a time to nurture yourself. Eat healthy home-cooked meals, go for light walks if your doctor allows, and stay happy.
Please don't try to lose weight right now, your body needs all the strength to grow the baby and recover later. Even after my C-section, my doctor told me to focus on healing first, not weight loss. Weight can always be lost later, focus on your health now.
I had thyroid issues during pregnancy and weight fluctuated a lot, but my gynac strictly advised against trying to lose weight. Regular checkups and keeping thyroid levels in control is what helped me stay stable. Keep checking your thyroid and sugar levels regularly.
I felt so insecure about my changing body in the beginning and wondered if I could lose some weight. But then I realized my body is building a life, and those extra kgs are protecting my little one. Nourish your body, you are beautiful.
Arey bilkul nahi, pregnancy me weight loss nahi karna chahiye. weight badhna toh normal hai na, baby healthy hona chahiye bas. post delivery load lena iska.
My mother-in-law always said pregnancy is the time to nourish the body, not starve it. We should eat clean, traditional foods in moderation. If you have concerns about rapid weight gain, please consult your doctor for a safe diet plan.
Oh God, I am in my third trimester and carrying so much extra weight that even standing up is a workout! Dieting is the last thing on my mind right now. Let's just survive this phase and think about gym later!
With my PCOS history, I was very worried about gaining too much weight during pregnancy. But trying to lose weight can mess with your hormones and baby's growth. I just kept my junk food intake low and walked daily, which helped me stay in a safe range.
