My job is fully desk work so im sitting like 8-9 hrs daily. Lately kamar starts paining if I dont get up. Is sitting long actually bad for the baby? Pls share ur experience.
With gestational diabetes, my doctor strongly advised against sitting for very long. Regular, light movement like short walks was encouraged because it helps manage blood sugar levels. So, if you're asking, it's definitely better to break up long sitting periods with some walking or gentle stretches. It helps in so many ways.
Having had thyroid issues during pregnancy, I was very particular about my overall health and routine, including movement. While occasional sitting is fine, prolonged sitting isn't ideal as it can affect circulation and even blood pressure. It's always best to discuss your activity levels and any concerns with your gynac, especially if you have any pre-existing conditions.
It's totally understandable to worry about every little thing, I had so much anxiety myself during pregnancy. While short periods are fine, sitting for *very* long without moving can cause swelling and discomfort. Maybe try setting a timer to get up and stretch or walk for 5 minutes every hour. Just listen to what your body is telling you, okay?
It's generally advised to avoid sitting in one position for extremely long periods. I remember my back used to hurt so much after a while! Try to take short breaks, stand up, stretch a little, or walk around for a few minutes every hour or so. It helps with circulation and prevents stiffness. Listen to your body always.
My mom was always so worried if I sat too long, especially in the last trimester! She used to make me get up and take short walks around the house every hour. It's not good to sit completely still for very long, thoda movement zaroori hai for blood circulation. But obviously, don't overdo it, listen to your body.
