Can we sleep on right side during pregnancy?

Question

I usually prefer sleeping on my right side. Is it safe to sleep on the right side during pregnancy, or should I try to sleep in a different position?

Ayesha Thakur · Answer

Beta, try to sleep on your left side as much as possible, it is good for the baby's health. But if you get tired, you can turn to the right side for a bit. Keep a small soft cushion under your belly for support.

Yukti Kumar · Answer

Yes, you can sleep on your right side occasionally, don't stress too much! I switched sides quite often and had a very smooth normal delivery. Just try to use a long pregnancy pillow to keep yourself comfortable.

Nalini Gautam · Answer

Left side is best, but sleeping on the right is totally fine too. The main thing is that you actually get some sleep! Just avoid sleeping flat on your back in the second and third trimesters.

Shubhra Guha · Answer

Oh, I used to wake up in panic if I found myself on my right side! Please don't worry, your baby is perfectly safe in there. Just gently roll back to the left when you realize, and try using a back support pillow.

Zenia Karve · Answer

I just delivered last month, and honestly, the third trimester sleeping struggle is real. I slept on my right side quite a lot because my left hip was sore, and my baby was born perfectly healthy. Just do what feels comfortable.

Hansa Gandhi · Answer

Dekho, left side is ideal for blood circulation, but if your body is aching, you can sleep on the right side too. It's better to sleep peacefully on the right than staying awake all night on the left. Just keep a pillow between your knees.

Anjali Mohanty · Answer

Left side is definitely preferred because it improves blood flow to the placenta. But don't panic if you wake up on your right side or back! Your body will naturally make you shift if it's uncomfortable. Just use pillows for support.

Usha Bhadauria · Answer

I am in my 20th week and I just cannot sleep on my left side for long, my hip starts hurting so much! I keep shifting to the right side and then get scared. Does anyone else also struggle with this?

Vanita Majumdar · Answer

At 34 weeks, sleeping in any position feels like a wrestling match! My doctor said right side is absolutely fine, just avoid sleeping flat on your back like a log. Do whatever gets you those 2 hours of sleep!

Esha Krishnan · Answer

I am planning to conceive and always sleep on my stomach or right side. Is left side sleeping really that compulsory during pregnancy? Sounds so uncomfortable to change old habits!